Tim has been coming through with the vintage video lately, and today we get another gem for Throwback Thursday. N.O.R.E, Memphis Bleek, Young Chris and Neef freestyling on-air with Westwood circa 1994. It’s The ROC!

Previously: Proof – Tim Westwood x London Arena Freestyle (2001)

*Dead* @ the Edible Arrangements, fountain frolicking and switcheroo at the end.

Off Chris and Neef’s Back To Business mixtape.

Old Roc meets New Roc? Chris and Neef link with Spitta for a THC themed cut off their new mixtape Back To Business, hosted by Don Cannon.

Young Gunz ft. Curren$y – Dat Tree

The panel speaks on what new artists are making noise right now.

Previously: Video: Jabari x Young Guru x Young Chris x Neef – Round Table (Record Labels) Pt. 3

Jabari, Young Guru, Young Chris & Neef discuss the dynamics of the artist and record label relationship. Young Guru predicts that Steve Jobs and Apple will eventually own the music industry through iTunes.

I’d listen up if I were you.

Previously: Part 2: Hip Hop’s Part & Present | Part 1: he Internet & Hip Hop

Jabari sits down with 9th Wonder, super-engineer Young Guru, and Chris and little Neef Neef to discuss how the web and those piece of shit bloggers are influencing Hip-Hop.