7 Responses to “Video: Jon Connor – True Colors”

1. Chief Ali Says:
   May 31st, 2012 at 1:57 pm

   Jers

   You going to have to step up the cardio and cut out the heavy lifting if you haven’t done so already

   calisthenic based circuit training and interval based, plyometric style cardio to confuse your body, tax your core and burn calories hours after you finish working out

   combine that with the diet you posted and you should be good in a matter of months

2. Casket Face Says:
   May 31st, 2012 at 1:57 pm

   ^its b vs the nigga he wish he could be

   It all started I called him a fuck nigga and he been mad ever since

   Fuck Nigga!

   ^^^

   wasn’t this like 2009-2010 if i’m not mistaken? he was in the basement with some niggas or some shit?

   i thought it was all jokes lol, niggas holding grudges for 2-3 years? over light weight blazing?

3. Casket Face Says:
   May 31st, 2012 at 1:58 pm

   why is there no terminator to protect this nigga career? or at least warn him he isn’t gonna have one

4. Chief Ali Says:
   May 31st, 2012 at 2:01 pm

   why is there no terminator to protect this nigga career? or at least warn him he isn’t gonna have one

   —

   lmao

   thats real talk though, this gotta be one of the most generic negus to ever touch a mic (none)

5. Jersey*Made*me Says:
   May 31st, 2012 at 2:01 pm

   Jers

   You going to have to step up the cardio and cut out the heavy lifting if you haven’t done so already

   ^^

   Man Cheif I been lifting like a slave,twice a week on every muscle. I’m addicted to the iron b. I never do cardio,LOL.

   I know cardio is what i’m missing but I been waiting for the weather to break so I could just get it in hooping.

   I HATE RUNNING!!!!

6. Chief Ali Says:
   May 31st, 2012 at 2:05 pm

   I HATE RUNNING!!!!

   ——

   haha overstood…you already know i’m a chiefer so cardio isn’t my favorite either

   you may already be familiar but check out crossfit, shit’s dope. they’ve managed to combine olympic style weightlifting with cardio and calisthenics and the vast majority of the workouts can be done in under an hour

   i been doing the shit the past month and its safe to say i’m addicted, b

7. b Says:
   May 31st, 2012 at 2:06 pm

   two chains

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website