38 Responses to “Video: Rick Ross & MMG on 106th & Park”

1. Free J Says:
   March 14th, 2012 at 9:53 am

   does anyone even watch 106&park anymore??

2. Das racist Says:
   March 14th, 2012 at 9:55 am

   Cosign cutting soda out of your life

3. Casket Face Says:
   March 14th, 2012 at 9:55 am

   salmon, talapia, mackerel have low mercury … high mercury = kidney and brain damage

   tuna has highest levels of mercury than any other fish

   fresh fish with low mercury to get that omega 3 diet poppin’ …but i eat it in moderation and take cod liver pills

4. Casket Face Says:
   March 14th, 2012 at 9:57 am

   Das racist Says:
   March 14th, 2012 at 9:55 am

   Cosign cutting soda out of your life

   ^^^

   only drank soda TWICE this year, maybe six times last and before that none for years

   crystal light >

5. London Bloke Says:
   March 14th, 2012 at 9:57 am

   Wonder if Pill watched this

6. sarjo1988 Says:
   March 14th, 2012 at 9:57 am

   Anyone else got some good meals that they eat?

   You slobs need not Leave a Reply
   ^
   penne with vodka sauce and grilled chicken

   eggplant parm-baked not fried

   tuna on greens

7. Dos Equis Says:
   March 14th, 2012 at 9:58 am

   right now truth serum is feverishly banging out paragraphs

   …last night jihad posted at like 3 am…serum posted at like 3:02..cant tell me them aint the same niggaz..if it aint that nigga is dedicated

8. Casket Face Says:
   March 14th, 2012 at 9:58 am

   no sign how that terrence howard nigga looking at rawse in that screen shot

9. London Bloke Says:
   March 14th, 2012 at 9:58 am

   Anyone else got some good meals that they eat?

   You slobs need not Leave a Reply

10. JihaD Says:
    March 14th, 2012 at 9:59 am

    Dos Equis Says:
    March 14th, 2012 at 9:56 am
    right now truth serum is feverishly banging out paragraphs

    …last night jihad posted at like 3 am…serum posted at like 3:02..cant tell me them aint the same niggaz..if it aint that nigga is dedicated

    ^

    FACT.

    Justin ain’t got nothing tp do but spin laps around his rehab facility and be upset because his songs get 9 plays in 4 years…

    But it is what it is. Him and Standon make an EXCELLENT punchline– like a real life punchline, no made up shits.

    Dock Workers speaking in falsetto, Receptionists, cripples, and star gazing crackheads are my “enemies”….

    This looks like the cast from Beaches, with Rashida playing Bette Midler’s role.

    JihaD

11. Das racist Says:
    March 14th, 2012 at 9:59 am

    Cosign not eating between the hours of 9pm & 7am

12. Casket Face Says:
    March 14th, 2012 at 10:00 am

    London Bloke Says:
    March 14th, 2012 at 10:02 am
    Soda my one weakness. Pepsi to be exact. Even the wackest food can taste great washed down with an ice cold Pepsi

    ^^^

    sprite > baja blast mountain dew > pepsi > grape soda

13. Das racist Says:
    March 14th, 2012 at 10:00 am

    only drank soda TWICE this year, maybe six times last and before that none for years

    ^^^^^^

    I haven’t drank soda for about 3 years now

    Don’t even miss it

14. Dos Equis Says:
    March 14th, 2012 at 10:01 am

    Bout to cop me these Louboutins

    LB you a slob b..action bronson lookin brit..how you 33 with 3 chins?

15. London Bloke Says:
    March 14th, 2012 at 10:01 am

    High (60-70%) Protein, Medium (40-30%) Carbs, Low (10%) fat

16. London Bloke Says:
    March 14th, 2012 at 10:02 am

    Soda my one weakness. Pepsi to be exact. Even the wackest food can taste great washed down with an ice cold Pepsi

17. Casket Face Says:
    March 14th, 2012 at 10:03 am

    every time i see rawse i can help but to hear…

    fat stankin’ nigga, what bitch wanna lay with you? (c) jada

18. London Bloke Says:
    March 14th, 2012 at 10:04 am

    Feces you done passed morbidly obese on cow foot and drinking magnums

    Chill.

19. Casket Face Says:
    March 14th, 2012 at 10:05 am

    that i-n-c at macy’s lookin’ like summin …damn behavioral intuitive ad software smell a nigga gettin’ fly for the summer

20. Troyvul Says:
    March 14th, 2012 at 10:05 am

    I hear good things about the aisics too.
    ^
    They for elite runners

21. JihaD Says:
    March 14th, 2012 at 10:06 am

    Das racist Says:
    March 14th, 2012 at 9:55 am
    Cosign cutting soda out of your life

    ^

    Cut soda and juices out of your life= Guaranteed ten pounds lost per year.

    That was seriously one of the best things I’ve ever done for myself.

    JihaD

22. Casket Face Says:
    March 14th, 2012 at 10:07 am

    Dos Equis Says:
    March 14th, 2012 at 10:08 am

    Nigga im svelte….when was the last time you didnt have to breathe out your mouth?

    ^^^

    fat niggas eating <<<

    you can hear them breathing in and chewing at the same time…mucus and food swishing around in their mouth it's ghastly

23. JihaD Says:
    March 14th, 2012 at 10:07 am

    London Bloke Says:
    March 14th, 2012 at 10:01 am
    High (60-70%) Protein, Medium (40-30%) Carbs, Low (10%) fat

    ^

    Really depends on what your trying to accomplish– if its just heathy living, this is fine, if your looking to add mass/maintain it you gotta up your protein count, and if you are a distance runner or attempting something that requires endurance, you up your carbs.

    JihaD

24. Das racist Says:
    March 14th, 2012 at 10:07 am

    nigga invented the willy bounce as you shuffled side to side just build the momentum to get off ya armchair

    ^^^^^^

    Lmao

25. Dos Equis Says:
    March 14th, 2012 at 10:08 am

    Nigga im svelte….when was the last time you didnt have to breathe out your mouth?

26. Casket Face Says:
    March 14th, 2012 at 10:10 am

    co sign staring at fat people while they eat to make them feel uncomfortable

27. JDS of the Cobra Kai Dojo Says:
    March 14th, 2012 at 10:10 am

    i appear as a pharaoh…

    wit’ 6 hollow head shells and a barrel…

    _________

    Speakin of cow foots though..I could use a cup of goat head soup…bitch took all my mojo.

    >>>>>getting swallowed too late at night

    ^^

    lmao

28. London Bloke Says:
    March 14th, 2012 at 10:10 am

    svelte?! You looking like fred the godson jus the jamaican version

    nigga invented the willy bounce as you shuffled side to side just build the momentum to get off ya armchair

29. Dos Equis Says:
    March 14th, 2012 at 10:10 am

    Speakin of cow foots though..I could use a cup of goat head soup…bitch took all my mojo.

    >>>>>getting swallowed too late at night

30. sarjo1988 Says:
    March 14th, 2012 at 10:11 am

    I hear good things about the aisics too.
    ^
    They for elite runners
    ^
    nah, their just good period. copped my first pair a few months back, and will never get another running shoe ever….shint splints gone, support is there, comftorable is superior to any other shoe ive worn, and they make great walking shoes

    *ends ad*

31. Dos Equis Says:
    March 14th, 2012 at 10:13 am

    lol willy bouniin

    You fat fuck..you look like skinny Fat Joe

32. Troyvul Says:
    March 14th, 2012 at 10:13 am

    Nahggas try Kickboxing before?

33. Casket Face Says:
    March 14th, 2012 at 10:14 am

    no sign niggas with good genetics talking about it takes hard work …be wanting to stab them mechad brooks looking niggas in the face with a rusty spoon and watch them bleed.

34. London Bloke Says:
    March 14th, 2012 at 10:14 am

    @Jihad

    Add mass but not overly bulk and lose definition, especially around the abs

    That toned athletic look rather than the heavy gym look

    Thats the right combo then? Supplemented with protein shakes after workouts

35. JihaD Says:
    March 14th, 2012 at 10:16 am

    London Bloke Says:
    March 14th, 2012 at 10:14 am
    @Jihad

    Add mass but not overly bulk and lose definition, especially around the abs

    That toned athletic look rather than the heavy gym look

    Thats the right combo then? Supplemented with protein shakes after workouts

    ^

    True that– I been maintaining mass and cutting carbs heavy, but I run and box so much its seems counter productive, so I’m researching more multi-motion circuit workouts and related eating strategies to help me build the body I think I want.

    JihaD

36. London Bloke Says:
    March 14th, 2012 at 10:16 am

    I run in flat 1995 astroturfs ROFFS

    But on grass so haven’t experience any problems as of yet

37. Dos Equis Says:
    March 14th, 2012 at 10:18 am

    smh @ niggaz trynna work out in spring for summer

    great..now you’re a half a whale.

38. stot Says:
    March 14th, 2012 at 11:19 am

    # London Bloke Says:
    March 14th, 2012 at 10:01 am

    High (60-70%) Protein, Medium (40-30%) Carbs, Low (10%) fat

    ^^

    if you don’t know what you’re talking about, shut the fuck up.

    the conception that dietary fat directly contributes to body fat is a huge misconception. 10% fat, r you shitting me? you should be getting at least 0.4g/lb of body weight per day and up to 1g/lb…dietary fat is essential. in terms of protein, you should be getting at least 0.6g/lb per day…so if you’re serious about getting in shape/bodybuilding calculate these and the rest of your cals can go to carbs…and complex carbs are best. if you’re not totally serious about this and just want to get in better overall shape, but don’t want to have to calculate anything, just eat low carb, high protein…but in no case should you be consuming such low dietary fat

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