Here’s the fat-free (i.e. No DJ) version (with 4 new tracks) of Asher’s foodie-inspired mixtape.

Tracklist + download after the jump.

Props to 2DB.

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Joey serves a Mood Muzik 4 appetizer.

Joe Budden ft. Emanny – Short Summer (prod. Beewirks) | Mediafire

-Nas, Unfinished rhyme, 2010

Gnozir stopped in with Tim to reminisce about old times, talk about Distant Relatives and working with Jr. Gong, the new solo album he’s working on (he says Kanye wants to produce the whole thing. Of course he’ll probably say no and call Salaam Remi. #noshots), and his divorce from Kelis.

Audio: Nas on Tim Westwood (7/21/2010) [15:37min]

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In part 1 of GrindMusicRadio’s interview, Scratch talked about how he became EPMD’s DJ.

In this clip, he talks about making a name for himself after EPMD’s split. He produced Busta Rhymes’ very first record as a solo artist, “Do My Thing“, and the rest is history.

Joey talks to Star about the Raekwon altercation, Tahiry and his “beef” with Lil B.

I can’t say I listen to a whole lot of Lil B music, but he’s the most entertaining guy breathing.

Curtis calls Westwood from Amsterdam and talks about his impending show in London, claims he doesn’t start beefs, his new Techno career and getting sued by The Cop’s baby moms.

Buck, Tek, Steele and Skyzoo sit down with ThisisBooBoo and talk about 15 years of independence and much more.

Duck Down Records Celebrates 15 Years Of Independence and they speaks to Thisis50.com about the relevance of their record label and how it changed their lives. They speak on being independent and their work experience with the label. They talk about upcoming projects they’re working on. Buckshot speaks on 50 Cent being a General. They give insight on their passion for music and give influential advice for everyone watching & much more!

Another Return of the PLK visual and the continuation of the storyline from the “Love + Hate” video.

DJ Clue (via Splash) premiered one of the new tracks off Loso’s TiNC2: The Grieving Music EP re-release, in stores August 24th.

Fabolous – Lights Out (I Don’t See Nobody) | Mediafire

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Produced by Lex Luger. (“B.M.F.”, “Hard In The Paint”)

CNN are the latest to get Dee Vazquez’ PROFILE treatment.

Previously: Video: ?uestlove & Black Thought vs. Dee Vazquez

The War Report 2 in stores now.