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	<title>Comments on: Raekwon Interview with Angie Martinez on Hot97</title>
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	<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/</link>
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		<title>By: Nah Right &#187; Video: Raekwon Interview w/ Angie</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2120030</link>
		<dc:creator>Nah Right &#187; Video: Raekwon Interview w/ Angie</dc:creator>
		<pubDate>Wed, 22 Jul 2009 01:40:39 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2120030</guid>
		<description>[...] The visuals to this. [...]</description>
		<content:encoded><![CDATA[<p>[...] The visuals to this. [...]</p>
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		<title>By: 7th Tai</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109910</link>
		<dc:creator>7th Tai</dc:creator>
		<pubDate>Fri, 17 Jul 2009 17:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109910</guid>
		<description>I Fux Says: 

July 16th, 2009 at 9:47 pm 
Masta Killa - No Said Date

^^ THE last real Wu-tang album, No Shots At Ghost but he captures a different part of the Wu. i think Ghost top5 dead or alive

--------------------------------------------------------------------------------------
I LUV NO SAID DATE. THOUGHT I WAS THE ONLY ON EOUT THERE!</description>
		<content:encoded><![CDATA[<p>I Fux Says: </p>
<p>July 16th, 2009 at 9:47 pm<br />
Masta Killa &#8211; No Said Date</p>
<p>^^ THE last real Wu-tang album, No Shots At Ghost but he captures a different part of the Wu. i think Ghost top5 dead or alive</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
I LUV NO SAID DATE. THOUGHT I WAS THE ONLY ON EOUT THERE!</p>
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	<item>
		<title>By: Beezy</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109264</link>
		<dc:creator>Beezy</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109264</guid>
		<description>Darth Cipher Says: 

too much cardio, this is good if you still got a christmas ham to work off… plus you’re not giving yourself a day of rest, so all the muscle workouts are in vain

^I do alot of distance running, so 5-6mi is basically a warm up for me.  Those are days off, and also I do nothing on Sunday.

I&#039;m not really trying to build more muscle when I lift, just really to get stronger, vary up the routine etc etc.</description>
		<content:encoded><![CDATA[<p>Darth Cipher Says: </p>
<p>too much cardio, this is good if you still got a christmas ham to work off… plus you’re not giving yourself a day of rest, so all the muscle workouts are in vain</p>
<p>^I do alot of distance running, so 5-6mi is basically a warm up for me.  Those are days off, and also I do nothing on Sunday.</p>
<p>I&#8217;m not really trying to build more muscle when I lift, just really to get stronger, vary up the routine etc etc.</p>
]]></content:encoded>
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	<item>
		<title>By: V.I</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109244</link>
		<dc:creator>V.I</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109244</guid>
		<description>Diddy had an issue with Jay-Z declaring D.O.A because as you might know, his next album will feature large elements of electro/autotune music, fused with hip hop.

Interesting, i would say they both are pawns tho for the white men


watch &quot;victorious&quot; video, which mentions &quot;leader of the new world order&quot; as a white man called &quot;victor&quot; as he runs and runs from the global elite

ironic as he is in the circle himself.</description>
		<content:encoded><![CDATA[<p>Diddy had an issue with Jay-Z declaring D.O.A because as you might know, his next album will feature large elements of electro/autotune music, fused with hip hop.</p>
<p>Interesting, i would say they both are pawns tho for the white men</p>
<p>watch &#8220;victorious&#8221; video, which mentions &#8220;leader of the new world order&#8221; as a white man called &#8220;victor&#8221; as he runs and runs from the global elite</p>
<p>ironic as he is in the circle himself.</p>
]]></content:encoded>
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	<item>
		<title>By: Joey Profit$</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109212</link>
		<dc:creator>Joey Profit$</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:30:21 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109212</guid>
		<description>*lowers head*

Nope.


^^^^

Yo I&#039;m assuming u got the tracks on cd so just insert into drive on your pc and open with Windows media player go to the RIP tab and select format to MP3 then click rip then go to your music folder and locate the MP3 file it&#039;s easy try it.</description>
		<content:encoded><![CDATA[<p>*lowers head*</p>
<p>Nope.</p>
<p>^^^^</p>
<p>Yo I&#8217;m assuming u got the tracks on cd so just insert into drive on your pc and open with Windows media player go to the RIP tab and select format to MP3 then click rip then go to your music folder and locate the MP3 file it&#8217;s easy try it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BARPAN</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109200</link>
		<dc:creator>BARPAN</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109200</guid>
		<description>&gt;&gt;I ran two triathlons this year and have two half marathons before the end of the year

^^^^
*is inspired*</description>
		<content:encoded><![CDATA[<p>&gt;&gt;I ran two triathlons this year and have two half marathons before the end of the year</p>
<p>^^^^<br />
*is inspired*</p>
]]></content:encoded>
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	<item>
		<title>By: Harlem World</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109196</link>
		<dc:creator>Harlem World</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:28:42 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109196</guid>
		<description>You know whats happening with the whole Diddy/Roc Nation thing?
^
Shoot
^^

Diddy had an issue with Jay-Z declaring D.O.A because as you might know, his next album will feature large elements of electro/autotune music, fused with hip hop.

Apparently, Diddy&#039;s legal team gets in touch with Jay, through Kevin Liles.

Diddys legal team has threatened to withdraw funding for Roc Nation, until the issue is cleared, which is why the label is being distributed through Sony BMG and not Warner Music Group.

I&#039;m still trying to find out wheter this is factual or not.</description>
		<content:encoded><![CDATA[<p>You know whats happening with the whole Diddy/Roc Nation thing?<br />
^<br />
Shoot<br />
^^</p>
<p>Diddy had an issue with Jay-Z declaring D.O.A because as you might know, his next album will feature large elements of electro/autotune music, fused with hip hop.</p>
<p>Apparently, Diddy&#8217;s legal team gets in touch with Jay, through Kevin Liles.</p>
<p>Diddys legal team has threatened to withdraw funding for Roc Nation, until the issue is cleared, which is why the label is being distributed through Sony BMG and not Warner Music Group.</p>
<p>I&#8217;m still trying to find out wheter this is factual or not.</p>
]]></content:encoded>
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	<item>
		<title>By: Darth Cipher</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109194</link>
		<dc:creator>Darth Cipher</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109194</guid>
		<description>Monday - 5-6mi run
Tuesday - Chest/Back/Tri’s
Wednesday - 5-6mi run
Thurs - Shoulders/Bi’s/Legs
Friday 3-4mi run, around 100 each of Dips/Pullups/Pushups
Sat - 9-10mi run
^^^

too much cardio, this is good if you still got a christmas ham to work off... plus you&#039;re not giving yourself a day of rest, so all the muscle workouts are in vain</description>
		<content:encoded><![CDATA[<p>Monday &#8211; 5-6mi run<br />
Tuesday &#8211; Chest/Back/Tri’s<br />
Wednesday &#8211; 5-6mi run<br />
Thurs &#8211; Shoulders/Bi’s/Legs<br />
Friday 3-4mi run, around 100 each of Dips/Pullups/Pushups<br />
Sat &#8211; 9-10mi run<br />
^^^</p>
<p>too much cardio, this is good if you still got a christmas ham to work off&#8230; plus you&#8217;re not giving yourself a day of rest, so all the muscle workouts are in vain</p>
]]></content:encoded>
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	<item>
		<title>By: Big_seth</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109192</link>
		<dc:creator>Big_seth</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109192</guid>
		<description>&lt;strike&gt;Diddy&lt;/strike&gt;Beezy run&#039;s the city</description>
		<content:encoded><![CDATA[<p><strike>Diddy</strike>Beezy run&#8217;s the city</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wallace Aka Ewen Myovaries</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109190</link>
		<dc:creator>Wallace Aka Ewen Myovaries</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:27:53 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109190</guid>
		<description>yea Henny is the yak of choice</description>
		<content:encoded><![CDATA[<p>yea Henny is the yak of choice</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ghost Writer</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109186</link>
		<dc:creator>Ghost Writer</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109186</guid>
		<description>Joe 88 Says: 

July 17th, 2009 at 11:24 am 
Yes…you know how to convert to mp3 yet?

*lowers head*

Nope.

^
Yo go on YouTube and search how...</description>
		<content:encoded><![CDATA[<p>Joe 88 Says: </p>
<p>July 17th, 2009 at 11:24 am<br />
Yes…you know how to convert to mp3 yet?</p>
<p>*lowers head*</p>
<p>Nope.</p>
<p>^<br />
Yo go on YouTube and search how&#8230;</p>
]]></content:encoded>
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		<title>By: Beezy</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109184</link>
		<dc:creator>Beezy</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:25:50 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109184</guid>
		<description>BARPAN Says: 

^^^^^^
nig wtf ..u trainin for a triathalon …n ur calorie intake got to be crazy unless ur just mad lean..

&gt;&gt;I ran two triathlons this year and have two half marathons before the end of the year</description>
		<content:encoded><![CDATA[<p>BARPAN Says: </p>
<p>^^^^^^<br />
nig wtf ..u trainin for a triathalon …n ur calorie intake got to be crazy unless ur just mad lean..</p>
<p>&gt;&gt;I ran two triathlons this year and have two half marathons before the end of the year</p>
]]></content:encoded>
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	<item>
		<title>By: Big_seth</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109182</link>
		<dc:creator>Big_seth</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:25:32 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109182</guid>
		<description>LMAO @ Henny&#039;s &quot;friday cardio&quot;</description>
		<content:encoded><![CDATA[<p>LMAO @ Henny&#8217;s &#8220;friday cardio&#8221;</p>
]]></content:encoded>
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		<title>By: Joe 88</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109180</link>
		<dc:creator>Joe 88</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:24:49 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109180</guid>
		<description>Yes…you know how to convert to mp3 yet?

*lowers head*

Nope.</description>
		<content:encoded><![CDATA[<p>Yes…you know how to convert to mp3 yet?</p>
<p>*lowers head*</p>
<p>Nope.</p>
]]></content:encoded>
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	<item>
		<title>By: Joe 88</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109178</link>
		<dc:creator>Joe 88</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109178</guid>
		<description>&lt;i&gt;This is for the huslters, the back blocks
shoe box, stash spot, stick up boys
the have nots, catch a lick, JACKPOT
pass the rock, i&#039;m kobe bryant with the last shot
best in the league, &amp; we got the game pad-locked&lt;/i&gt;</description>
		<content:encoded><![CDATA[<p><i>This is for the huslters, the back blocks<br />
shoe box, stash spot, stick up boys<br />
the have nots, catch a lick, JACKPOT<br />
pass the rock, i&#8217;m kobe bryant with the last shot<br />
best in the league, &amp; we got the game pad-locked</i></p>
]]></content:encoded>
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	<item>
		<title>By: I AM GERALD SALUTI</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109176</link>
		<dc:creator>I AM GERALD SALUTI</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:22:10 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109176</guid>
		<description>Monday - Kush
Tuesday - Sour Diesel
Wednesday - Rest
Thursday - Kush &amp; Sour
Friday - Yak

^^

YES! only Friday- Henny, or E.J. if my pockets is light</description>
		<content:encoded><![CDATA[<p>Monday &#8211; Kush<br />
Tuesday &#8211; Sour Diesel<br />
Wednesday &#8211; Rest<br />
Thursday &#8211; Kush &amp; Sour<br />
Friday &#8211; Yak</p>
<p>^^</p>
<p>YES! only Friday- Henny, or E.J. if my pockets is light</p>
]]></content:encoded>
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	<item>
		<title>By: Joey Profit$</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109174</link>
		<dc:creator>Joey Profit$</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:21:57 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109174</guid>
		<description>Henny regiment

Mondays: Basketball
Tuesdays: Pushups &amp; Chin ups
Wensdays: shoulders and back
Thursdays: Situps
Friday:Jackoff &amp; Hand strengthing

Speaking of..

^^^^

lol.</description>
		<content:encoded><![CDATA[<p>Henny regiment</p>
<p>Mondays: Basketball<br />
Tuesdays: Pushups &amp; Chin ups<br />
Wensdays: shoulders and back<br />
Thursdays: Situps<br />
Friday:Jackoff &amp; Hand strengthing</p>
<p>Speaking of..</p>
<p>^^^^</p>
<p>lol.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ghost Writer</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109172</link>
		<dc:creator>Ghost Writer</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109172</guid>
		<description>Joe 88 Says: 

July 17th, 2009 at 11:18 am 
This is the perfect time for a joe88 linkage (pause)

^
Yes...you know how to convert to mp3 yet?</description>
		<content:encoded><![CDATA[<p>Joe 88 Says: </p>
<p>July 17th, 2009 at 11:18 am<br />
This is the perfect time for a joe88 linkage (pause)</p>
<p>^<br />
Yes&#8230;you know how to convert to mp3 yet?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wallace Aka Ewen Myovaries</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109170</link>
		<dc:creator>Wallace Aka Ewen Myovaries</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:20:07 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109170</guid>
		<description>Monday - Kush
Tuesday - Sour Diesel 
Wednesday - Rest
Thursday - Kush &amp; Sour
Friday - Yak</description>
		<content:encoded><![CDATA[<p>Monday &#8211; Kush<br />
Tuesday &#8211; Sour Diesel<br />
Wednesday &#8211; Rest<br />
Thursday &#8211; Kush &amp; Sour<br />
Friday &#8211; Yak</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Barbecue Tee</title>
		<link>http://nahright.com/news/2009/07/16/raekwon-interview-with-angie-martinez-on-hot97/comment-page-12/#comment-2109168</link>
		<dc:creator>Barbecue Tee</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:19:43 +0000</pubDate>
		<guid isPermaLink="false">http://nahright.com/news/?p=61632#comment-2109168</guid>
		<description>u trainin for a triathalon 

^^word.  I was wondering.  sounds &quot;Iron Man&quot; worthy

*doesn&#039;t need to work out* lol</description>
		<content:encoded><![CDATA[<p>u trainin for a triathalon </p>
<p>^^word.  I was wondering.  sounds &#8220;Iron Man&#8221; worthy</p>
<p>*doesn&#8217;t need to work out* lol</p>
]]></content:encoded>
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