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The Alchemist ft. KiD CuDi, Evidence & Blu – Therapy

The Alchemist’s Cookbook is on iTunes today.

The Alchemist ft. KiD CuDi, Evidence & Blu – Therapy

Props to OnSMASH

Posted by eskay on Tuesday, November 18th, 2008 at 3:17 pm under:
Miscellaneous

94 Responses to “The Alchemist ft. KiD CuDi, Evidence & Blu – Therapy”

icon (trillbert arenas) Says:
November 18th, 2008 at 3:18 pm
I will never write a urban book…not slighting it, but not my cup of tea. I’m actually writing a sports book.

***Yeah, me neither…I want to actually write a novel, but there’s a lot of money to be made in urban lit, regardless of talent level- it’s like the new mixtape circuit…

http://www.washingtoncitypaper.com/display.php?id=36077
nation Says:
November 18th, 2008 at 3:19 pm
i haven’t listened to 808′s yet
SDP Says:
November 18th, 2008 at 3:19 pm
my squad deep like the white guy from verizon……dedication 3 mixtape of the year.

thats the funniest punchline i heard this year
rex hussla Says:
November 18th, 2008 at 3:20 pm
That pic of Alc adds like 60 lbs. [ll]
G7 Says:
November 18th, 2008 at 3:20 pm
nation Says:

November 18th, 2008 at 3:19 pm
i haven’t listened to 808’s yet

^props!
G7 Says:
November 18th, 2008 at 3:21 pm
Popular Demand > Tronic
icon (trillbert arenas) Says:
November 18th, 2008 at 3:21 pm
SDP- just post all of the lyrics from D3 at one time, write a whole fagflowery paragraph about how Weezy tests your manhood on a daily basis, then go away
cOLD Says:
November 18th, 2008 at 3:21 pm
yeah Im got this idea under lock and key

^ I can dig it, I hit a stump in the writing process about 2/3rds in. But some of the shit I see on the big screen or even released indy, be so fugazy. I dont know whats the hold up is.
———
I will never write a urban book…not slighting it, but not my cup of tea. I’m actually writing a sports book.

***Yeah, me neither…I want to actually write a novel, but there’s a lot of money to be made in urban lit, regardless of talent level- it’s like the new mixtape circuit…

^ urban lit, you’re limited all the stories have been told over and over again so cliche.
—-

@ Pap whats wrong with Nores work out regimen?
icon (trillbert arenas) Says:
November 18th, 2008 at 3:23 pm
I read somewhere that Sister Souljah’s releasing a follow up to “Coldest Winter Ever”, soon- the original moved like a million units…
Big Homie Says:
November 18th, 2008 at 3:23 pm
http://www.content.onsmash.com/archives/7449#more-7449

WOOOOW
SDP Says:
November 18th, 2008 at 3:24 pm
# icon (trillbert arenas) Says:
November 18th, 2008 at 3:21 pm

SDP- just post all of the lyrics from D3 at one time, write a whole fagflowery paragraph about how Weezy tests your manhood on a daily basis, then go away

^^^

wut u so mad at u sad old fuck. did fred flintstone forget to give you your viagra??…..you pre historic ass lame

don’t you have some other shit to be worrying about you bitch..like social security??

get off my nuts you fuckin deadbeat
rex hussla Says:
November 18th, 2008 at 3:25 pm
Sucks Dwayne Proper is gettin aggy hahaha
Mr. Papagiorgio Says:
November 18th, 2008 at 3:25 pm
@ Pap whats wrong with Nores work out regimen?

^^
just to give you niggas a quick piece of personal training advice. . .

if you wanna lose weight, you gotta traing your legs, but stick to the basics. this means squats and lunges. but do different variations.

your legs are the largest muscle groups in your body, so if you work them, you’ll burn more calories than, say, doing push ups or pull ups like nore.

and if you wanna lose weight, skip the cardio. not completely, but don’t rely on it. . . it’s gonna take you longer than if you focus on resistance training.
icon (trillbert arenas) Says:
November 18th, 2008 at 3:26 pm
LOL @ SDP crying out for me like Mario (none)- you little attention starved tard…pitiful, really….
icon (trillbert arenas) Says:
November 18th, 2008 at 3:27 pm
LOL @ SDP’s so-called disses having a “Nick Cannon’s Wildin’ Out” level of corniness…
rex hussla Says:
November 18th, 2008 at 3:27 pm
Ike do the Wizards have a win yet? No shots
SDP Says:
November 18th, 2008 at 3:27 pm
# icon (trillbert arenas) Says:
November 18th, 2008 at 3:26 pm

LOL @ SDP crying out for me like Mario (none)- you little attention starved tard…pitiful, really….

^^

wow…i was expecting smthng harder than that….come on icon…you can do better….

expire yourself fam.
icon (trillbert arenas) Says:
November 18th, 2008 at 3:29 pm
rex hussla Says:

November 18th, 2008 at 3:27 pm
Ike do the Wizards have a win yet? No shots

***They won Friday against Utah
@ SDP- you’re not going to get any effort from me (none)- I don’t have any hatred, I’m just annoyed at the fruity level of your Wayne stannishness
Plug Says:
November 18th, 2008 at 3:29 pm
and if you wanna lose weight, skip the cardio.
—–
thats a new one…
cOLD Says:
November 18th, 2008 at 3:30 pm
and if you wanna lose weight, skip the cardio. not completely, but don’t rely on it. . . it’s gonna take you longer than if you focus on resistance training.

^… but dude was joggin ? aint that working the legs (pause)
cOLD Says:
November 18th, 2008 at 3:31 pm
Pap whats some good resistance training?
SDP Says:
November 18th, 2008 at 3:32 pm
I’m just annoyed at the fruity level of your Wayne stannishness

^^

then skip thru my comments…whose forcing you to read da shit i have to say??

the stannery is here to stay
icon (trillbert arenas) Says:
November 18th, 2008 at 3:33 pm
cOLD Says:

November 18th, 2008 at 3:31 pm
Pap whats some good resistance training?

**Pulling SDP away from Wayne’s nutsack (none)
SpotOn Says:
November 18th, 2008 at 3:34 pm
This is nice. Yall muggs need to stop complaining, there’s alot of good ish out there.
cOLD Says:
November 18th, 2008 at 3:34 pm
**Pulling SDP away from Wayne’s nutsack (none)

^GATTT
icon (trillbert arenas) Says:
November 18th, 2008 at 3:35 pm
SDP Says:

November 18th, 2008 at 3:32 pm
I’m just annoyed at the fruity level of your Wayne stannishness

^^

then skip thru my comments…whose forcing you to read da shit i have to say??

the stannery is here to stay

***I guess your mancrush on Weezy has evolved into full on love then, huh? Too bad for you, that your state shot down Prop 8…keep that “Dedication” going, though, fruitcakes (none)
TheCo!!inB Says:
November 18th, 2008 at 3:35 pm
my squad deep like the white guy from verizondedication 3 mixtape of the year.
thats the funniest punchline i heard this yea
^ ^ ^
it was a dope line when Rock from Heltah Skeltah said it on the DIRT album a few months ago.
D. Billz Says:
November 18th, 2008 at 3:35 pm
I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now.
cOLD Says:
November 18th, 2008 at 3:37 pm
I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now

^ not like losing your wallet, with license and credit cards.
Mr. Papagiorgio Says:
November 18th, 2008 at 3:37 pm
and if you wanna lose weight, skip the cardio.
—–
thats a new one…

^^^
yea, but not completely. . . .

here’s the logic behind it:

resistance training (or lifting weights) is like killing two birds w/ one stone. first, you’re burning calories by breaking the muscles down and having them rebuild themselves into lean muscle. . . .

then, with your new lean muscle, you’re speeding up your metabolism, which is basically the amount of calories you burn at rest to run your internal organs.

cardio is supposed to train your cardiorespiratory system, which improves the efficiency of your heart (so you don’t get tired quickly, etc, etc) you will lose weight by doing cardio b/c your heart is getting a workout and calories are the fuel to run your internal organs, but just not as much as resistance training.
SDP Says:
November 18th, 2008 at 3:38 pm
# TheCo!!inB Says:
November 18th, 2008 at 3:35 pm

my squad deep like the white guy from verizondedication 3 mixtape of the year.
thats the funniest punchline i heard this yea
^ ^ ^
it was a dope line when Rock from Heltah Skeltah said it on the DIRT album a few months ago.

^^

then i guess tyga bit it from rock….cuz tyga spit that line
Big Homie Says:
November 18th, 2008 at 3:38 pm
Rihanna’s Rehab video > whatever you are watching right now
SDP Says:
November 18th, 2008 at 3:39 pm
weezy f baby muthafukin psychopath/

young money cavemen..muthafuck a geico ad/ dedication 3. mixtape of the year
D. Billz Says:
November 18th, 2008 at 3:40 pm
# cOLD Says:
November 18th, 2008 at 3:37 pm

I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now

^ not like losing your wallet, with license and credit cards.

^True. But how I lost my phone is what’s baffling.
Big Homie Says:
November 18th, 2008 at 3:40 pm
I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now.

^ True, but what is worst is losing your contacts. Did you have them saved on something else too?

Cosigns cold. Losing your wallet is a bitch.
Via_Pluto Says:
November 18th, 2008 at 3:41 pm
I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now.

——————–

True story, especially if you had pix and personal text in that piece.

For the record PC>Mac as I type away on a mac book….
SDP Says:
November 18th, 2008 at 3:41 pm
I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now.

^^

realest shit said today
J. Caesar Says:
November 18th, 2008 at 3:41 pm
i liek the production on the rihanna song and i ain’t even diggin her music like that…..
rex hussla Says:
November 18th, 2008 at 3:41 pm
if Tyga’s squad was deep he wouldn’t get jacked once a month
Mr. Papagiorgio Says:
November 18th, 2008 at 3:42 pm
I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now.

^^eh, can’t REALLY co-sign it. . . . b/c when i leave my phone at home for the day, i feel somewhat liberated.
D_Block_4_life Says:
November 18th, 2008 at 3:42 pm
Pap

So can i eat what i want as long (no) as i work out religiously?
cOLD Says:
November 18th, 2008 at 3:43 pm
True. But how I lost my phone is what’s baffling

^speak on it…

yo Pap that makes sense. But I dont see you cosigning calisthenics, isnt that the most efficient resistance training.
Plug Says:
November 18th, 2008 at 3:43 pm
yea, but not completely. . . .

here’s the logic behind it:

resistance training (or lifting weights) is like killing two birds w/ one stone. first, you’re burning calories by breaking the muscles down and having them rebuild themselves into lean muscle. . . .

then, with your new lean muscle, you’re speeding up your metabolism, which is basically the amount of calories you burn at rest to run your internal organs.

cardio is supposed to train your cardiorespiratory system, which improves the efficiency of your heart (so you don’t get tired quickly, etc, etc) you will lose weight by doing cardio b/c your heart is getting a workout and calories are the fuel to run your internal organs, but just not as much as resistance training
———–
makes since.

Im like the black sheep of the family. everybody in my family is a bunch of diseal muhfuggas. Im the only one wit a pujjy beer belly
icon (trillbert arenas) Says:
November 18th, 2008 at 3:44 pm
Mr. Papagiorgio Says:

November 18th, 2008 at 3:42 pm
I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now.

^^eh, can’t REALLY co-sign it. . . . b/c when i leave my phone at home for the day, i feel somewhat liberated.

***I could see that- my little brother calls cell phones “digital leashes”—but I think that there’s a distinct difference between leaving your phone at home, and losing it, at least psychologically/anxiety wise
cOLD Says:
November 18th, 2008 at 3:45 pm
http://www.youtube.com/watch?v=gL_a-ziebC4&feature=related

^who needs weights.
icon (trillbert arenas) Says:
November 18th, 2008 at 3:46 pm
D_Block_4_life Says:

November 18th, 2008 at 3:42 pm
Pap

So can i eat what i want as long (no) as i work out religiously?

***You ol’ Wendy’s condiments with McDonald’s sammmiches mixing nigga, lol…what you eat will still affect you adversely internally, even if the exercise improves your cardiovascular system and keeps the weight off, or if you have a high metabolism
Via_Pluto Says:
November 18th, 2008 at 3:47 pm
808′s and Heartbreak>>>>
SDP Says:
November 18th, 2008 at 3:47 pm
didnt ur mama tell ya not to fuck wit them aliens/

im just tryna mate like a fukin australian/

dreams of fukin ms sarah palin/

and dont mcain look like his heart about to fail him?/

but scratch that shit..young money we the greatest/

add another check to my checkings and savings/

add four F’s to the weezy f baby/

now im weezy fuckin fuckin fuckin fuckin fuckin baby/

dedication 3
mixtape of the year
SpotOn Says:
November 18th, 2008 at 3:48 pm
weight training with decreased weights and increased fast reps worked the best for me.
sleep Says:
November 18th, 2008 at 3:48 pm
Rihanna has a flat ass and chest why brothers act like she the baddest
icon (trillbert arenas) Says:
November 18th, 2008 at 3:48 pm
now im weezy fuckin fuckin fuckin fuckin fuckin baby

***Wowsers…SMH
SpotOn Says:
November 18th, 2008 at 3:48 pm
sup nah
D. Billz Says:
November 18th, 2008 at 3:49 pm
True, but what is worst is losing your contacts. Did you have them saved on something else too?

^Nope. I mean, it’s only like 2 shorties numbers that I really wanna retrieve and I can get that from when I last texted/called them. The other ones, it was about time to let that go anyway. My manz and ‘em, I see them on a reg so I can just get their math another time. This is the 3rd phone I lost this year. A greater power is trying to tell me something:

-first time was Nu Years in BK
-second was when I was hammered in the detox room at Love (that was around August)
-and last night
sean coonery Says:
November 18th, 2008 at 3:49 pm
Blah blah blah blah
M-Lito aka Ghost Says:
November 18th, 2008 at 3:49 pm
dedication 3
mixtape of the year

^
Hell no…

Any Charles H. mixtape > D3
SpotOn Says:
November 18th, 2008 at 3:50 pm
icon (trillbert arenas) Says:

November 18th, 2008 at 3:46 pm
D_Block_4_life Says:

November 18th, 2008 at 3:42 pm
Pap

So can i eat what i want as long (no) as i work out religiously?

***You ol’ Wendy’s condiments with McDonald’s sammmiches mixing nigga, lol…what you eat will still affect you adversely internally, even if the exercise improves your cardiovascular system and keeps the weight off, or if you have a high metabolism

^^^Diet is number 1. I think its more important than working out…in the beginning at least.
SpotOn Says:
November 18th, 2008 at 3:51 pm
sleep Says:

November 18th, 2008 at 3:48 pm
Rihanna has a flat ass and chest why brothers act like she the baddest

^^^Youll be the 1st one stuttering if you saw her live
D. Billz Says:
November 18th, 2008 at 3:52 pm
# cOLD Says:
November 18th, 2008 at 3:45 pm

http://www.youtube.com/watch?v=gL_a-ziebC4&feature=related

^who needs weights.

^I think what they do on the bars is impressive. But they didn’t get diesel off of bartending. They was throwing up those barbells and then decided to wane themselves off of the weights and maintain their physique with calisthenics. Cals only allows you to exert as much resistance as you weigh. You’re gonna peak quicker than what you expect. Weights forces you to break down and rebuild new muscle tissue.
sleep Says:
November 18th, 2008 at 3:52 pm
You fuck with some wendys. The back potato,chilli,nuggets, salad, just stay away from bacon and hambuegers
sean coonery Says:
November 18th, 2008 at 3:52 pm
Suwoo dadadoe
cOLD Says:
November 18th, 2008 at 3:53 pm
http://www.youtube.com/watch?v=OqjMITFlzWI&NR=1

^ shit is serious
sleep Says:
November 18th, 2008 at 3:54 pm
Gtfoh my girl look better than that flat bitch
SpotOn Says:
November 18th, 2008 at 3:55 pm
sleep Says:

November 18th, 2008 at 3:54 pm
Gtfoh my girl look better than that flat bitch

^^^Oh, Im sure…
cOLD Says:
November 18th, 2008 at 3:56 pm
^I think what they do on the bars is impressive. But they didn’t get diesel off of bartending. They was throwing up those barbells and then decided to wane themselves off of the weights and maintain their physique with calisthenics. Cals only allows you to exert as much resistance as you weigh. You’re gonna peak quicker than what you expect. Weights forces you to break down and rebuild new muscle tissue.

^ I see, did you peep the last Cease workout joint. Duke added three 45lb weights to his work-out set on the bars.
SNORT_SNORTCRAZY88SINCE88 Says:
November 18th, 2008 at 3:56 pm
http://www.KEYSopenDoors.com
J. Caesar Says:
November 18th, 2008 at 3:56 pm
SDH YOUR GAY that last line was gay weezy fuckin fuckin fuckin fuckin baby, wat kinda shit is that but the lines before that were good…but wayne is still not the greatest…now or ever…sales don’t necessairly man your great
Mr. Papagiorgio Says:
November 18th, 2008 at 3:57 pm
So can i eat what i want as long (no) as i work out religiously?

***You ol’ Wendy’s condiments with McDonald’s sammmiches mixing nigga, lol…what you eat will still affect you adversely internally, even if the exercise improves your cardiovascular system and keeps the weight off, or if you have a high metabolism

^^^Diet is number 1. I think its more important than working out…in the beginning at least.

^^
yes, but no.

the “big secret” to losing weight?

you gotta burn more calories than you take in.. so you can eat what you want, but you gotta remember that all that fast food shit got a bunch of calories, so yea, you’ll put on weight AND clog your arteries. . .

now, if you’re eating healthy, you actually wanna eat MORE. . . it’ll help speed up your metabolism, too, b/c breaking food down into nutrients requires calories, so eating burns calories!

that’s what personal trainers mean when we say the word “diet”. it’s not some crash diet where you can only drink water and cayenne pepper for a week. those celebrity diets don’t work. dieting is watching your calories, and putting a limit on how many you take in a day versus how many you burn a day
Ghost writer Says:
November 18th, 2008 at 3:57 pm
cOLD Says:

November 18th, 2008 at 3:53 pm
http://www.youtube.com/watch?v=OqjMITFlzWI&NR=1

^ shit is serious

^
(*.*)
rex hussla Says:
November 18th, 2008 at 3:59 pm
sleep Says:

November 18th, 2008 at 3:54 pm
Gtfoh my girl look better than that flat bitch
_______________________________________

My homie saw Rihanna real up close, said she’s pretty tall and fierce in person.
D. Billz Says:
November 18th, 2008 at 4:00 pm
>>^ I see, did you peep the last Cease workout joint. Duke added three 45lb weights to his work-out set on the bars.

^Yeah, niggas went in on Cease that day. Oh boy. I made a futile attempt to defend his purpose, but even I gave in. But yeah, I seen when he added the two 45′s. But on the realz, since he already got access to a gym then he might as well just do benching. Bartending is the alternative broke-nigga workout in case you don’t have the finances or you feel you’ve peaked and don’t wanna do weights any more.
nation Says:
November 18th, 2008 at 4:00 pm
you know who i saw up close? the old guy from the Joe Budden video

he was going up the escalator, while arguing with the breeze
Big Homie Says:
November 18th, 2008 at 4:01 pm
Rihanna has a flat ass and chest why brothers act like she the baddest

^ Man I don’t know. It is something about her.
sean coonery Says:
November 18th, 2008 at 4:03 pm
Yall niggas is pussy and yall all are faggots
Big Homie Says:
November 18th, 2008 at 4:03 pm
you know who i saw up close? the old guy from the Joe Budden video

he was going up the escalator, while arguing with the breeze

^ *dies*

Yo get me another Fruitopia
rex hussla Says:
November 18th, 2008 at 4:05 pm
What happened to “stay close”…I thought would stick around longer

It’s alright nation…stay close
sleep Says:
November 18th, 2008 at 4:05 pm
I just cop me one of those helmet winter hats with dog fur from the gap. Damm that shit is keeping my head warm.

Oh shit it snowing in brooklyn
sean coonery Says:
November 18th, 2008 at 4:05 pm
Pap are you a personal trainer or something
cOLD Says:
November 18th, 2008 at 4:06 pm
the body has the ability to heal itself from any disease all it takes is your attention. I just lost some of you I know.
A tribe called quest Says:
November 18th, 2008 at 4:06 pm
everything i send is being moderated thats gay
A tribe called quest Says:
November 18th, 2008 at 4:07 pm
Man urban books are for dumb bitches that want to fuck their local drug dealer. Any girl that reads that shit is pretty much dead to me, thats pretty much a sign of an itchy clitoris for someone or your ignorance.

http://www.washingtoncitypaper.com/cover/2008/0829/Cover_interior_1.jpg

this picture pretty much says it all
SNORT_SNORTCRAZY88SINCE88 Says:
November 18th, 2008 at 4:08 pm
WOOOOOOO!
SpotOn Says:
November 18th, 2008 at 4:08 pm
yes, but no.

the “big secret” to losing weight?

you gotta burn more calories than you take in.. so you can eat what you want, but you gotta remember that all that fast food shit got a bunch of calories, so yea, you’ll put on weight AND clog your arteries. . .

now, if you’re eating healthy, you actually wanna eat MORE. . . it’ll help speed up your metabolism, too, b/c breaking food down into nutrients requires calories, so eating burns calories!

that’s what personal trainers mean when we say the word “diet”. it’s not some crash diet where you can only drink water and cayenne pepper for a week. those celebrity diets don’t work. dieting is watching your calories, and putting a limit on how many you take in a day versus how many you burn a day

^^^word, word, word. And when I said diet, I meant what you eat, not south beach or atkins. I agree, that kind of diet is BS.

But you know in reality ninjas who arent serious athletes wont eat healthy…its too difficult, and if you dont watch what you eat you wont see quick results from working out.

I know what you mean though, athletes can eat crap but if theyre burning 5000 calories from intensive training, it wont matter too much what you eat. But at that point, they already have their bodies in top condition (none)
SNORT_SNORTCRAZY88SINCE88 Says:
November 18th, 2008 at 4:09 pm
no.
Mr. Papagiorgio Says:
November 18th, 2008 at 4:09 pm
Pap are you a personal trainer or something

^^^

yea.
SpotOn Says:
November 18th, 2008 at 4:10 pm
nation Says:

November 18th, 2008 at 4:00 pm
you know who i saw up close? the old guy from the Joe Budden video

he was going up the escalator, while arguing with the breeze

^^^I thought you see him every morning when you ask him for lunch money?

*runs and hides*
Ghost writer Says:
November 18th, 2008 at 4:11 pm
..
SpotOn Says:
November 18th, 2008 at 4:11 pm
I got some work to do, let me get outta here
Ghost writer Says:
November 18th, 2008 at 4:11 pm
>(O)(O)
Mr. Papagiorgio Says:
November 18th, 2008 at 4:12 pm
I know what you mean though, athletes can eat crap but if theyre burning 5000 calories from intensive training, it wont matter too much what you eat. But at that point, they already have their bodies in top condition (none)

^^

word to michael phelps eating 12,000 calories a day. . . . that shit don’t make no fuckin sense!
Plug Says:
November 18th, 2008 at 4:12 pm
somebody said its vertually impossible to get on swole if your a beer drinker
Chase Says:
November 18th, 2008 at 4:12 pm
My homie saw Rihanna real up close, said she’s pretty tall and fierce in person.

^I hope you gave him a blank stare for describing her as fierce…
Ghost writer Says:
November 18th, 2008 at 4:12 pm
Mouth to (.)(.)
Mr. Papagiorgio Says:
November 18th, 2008 at 4:13 pm
http://www.tinyurl.com/5bz65u

the ultimate idiot.
J. Caesar Says:
November 18th, 2008 at 4:31 pm
it’s true she is an idiot mr. pap but it’s also unfortunate that closet racist fox news has to say it’s a nigerian scam….

The Alchemist ft. KiD CuDi, Evidence & Blu – Therapy

94 Responses to “The Alchemist ft. KiD CuDi, Evidence & Blu – Therapy”

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