Chief Ali Says:
May 23rd, 2012 at 11:35 am
Yea, I’m trying to get on that once my fucking wrist heals, smh. I’ve been forced to be in my running bag for over two weeks, so now Im up to 10 miles again just to keep my fitness level up. I’m hoping to start cross fit beginning in June at the gym.
And yea, Parkour is dope– a really amazing workout, and if your already fucking with Crossfit, its gonna feel natural.
word, I hate injuries man, supreme inconvenience and motivation killer but good to see you still going strong with the marathon runs…10 miles my dude? FUCK lol…I feel like the man for running 2 miles, need to step my game up and sparking the leaf doesn’t help smh…When you start doing the Crossfit, invest in a pair of Vibram Fivefingers…Once your feet get used to the awkward feeling of having each toe separated by fabric those shits feel like a dream.
Bro, I’m BEEN on the Vibrams, lol. I’m actually on my second pair now, and they are amazing to run in. I stopped using traditional running shoes after my Patella Tendon began acting up– the shits was affecting my foot strike.
And yea, I reaggrevated an older injury that’s just taking far too long to heal. I can’t even do pushups or body weight work right now, smh.
smh…now theres gonna be all kinds of phony MCA eulogies when niggas couldnt tell a Adrock verse from a MCA verse if they heard it 30 seconds from now.. i know these cats had quite a a few european fans no doubt… but wasnt nan nigga in his right african mind checking fior no Beastie Boys joints… its sad that son passed no doubt..
lebron james stuck his foot under danny granger on purpose… thats that bruce bowen dirt… he BEEN known for that… caused many a rolled ankle.. when he was coach, isiah tried to go on the court after bowen kept doing it to Jamal Crawford…
bron be reading the comments, and gooned up … watch how he leave his foot underneath Granger well after he jumped for his 3… ask bruce bowen..