Video: Homeboy Sandman – “The Fuel” Freestyle

“viruses run virulent without your vitamins and your minerals, you’re more compliant with leviathan when they’re minimal

While at the VIMBY HQ out in Cali, Homeboy Sandman spits an a capella version of his track “The Fuel”. The first time I  heard this joint one Sunday night on Rosenberg’s show I was amazed.  On the song Sandman speaks to the importance of proper nourishment to our bodies and how it’s not always easy to get that nourishment when you live in the hood. It immediately reminded me of dead prez’s “Be Healthy”, although it’s a completely different song. The a capella doesn’t really do it justice, but I don’t believe the final version is available as anything other than maybe a radio rip as of yet.


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68 Responses to “Video: Homeboy Sandman – “The Fuel” Freestyle”

  1. THE-XFACTA Says:

    first bitches…lol

  2. RIGZ Says:

    # A tribe called quest aka Yo Lurker, Im really happy for you & imma let you finish, but my comment is one of the greatest comments of all time Says:
    September 25th, 2009 at 11:47 am

    Ok fam. Pac is just any dude with a hook. How many Pac fights u seen? Or did you just hear about him when he fought De La Hoya? Tell the truth…

    –aaaaaaand im out

    ^^^

    Thought as much

    smh @ De La Hoy Vs. Trinidad being the last “Great” fight in boxing

    You need more Pay Per View lol

  3. sean coonery Says:

    youtube.com/watch?v=InkOoAH9JN0
    ^Bernard is a goon. He instigated that whole shit with Money May and Mosley.

  4. Harlem World Says:

    Didn’t Roc Raida die because of some mma shit?

  5. sean coonery Says:

    George St. Pierra the best in UFC/MMA….the most popular…most money…he takes roids…

  6. Sham aka The Computer Puter! Says:

    homebody…sandman?

  7. Harlem World Says:

    Niggas in the hood dont have diets!

  8. THE-XFACTA Says:

    sean coonery Says:

    September 25th, 2009 at 11:52 am
    youtube.com/watch?v=InkOoAH9JN0
    ^Bernard is a goon. He instigated that whole shit with Money May and Mosley.

    lmao@ Mosley trying to talk.. The nigga sound like he has 3 uncircumsized dicks in his mouth

  9. TheCo!!inB aka Joe88 I Believed In You Says:

    1. I’m not scared to rap in front of people, (c) my name in lights
    ———-
    *brings back moderated name*

  10. sean coonery Says:

    There is only a couple of MMA fighters with skill, technique and talent….BJ Penn, Anderson Silva, GSP

    but the rest…are just savage animals that beat each other to death…and kill each other…until somebody taps out or stop moving..

  11. Joe 88 Says:

    Yo eskay, fix these fucking ads nigga, I almost pulled a shooter and got left in the last thread

  12. Harlem World Says:

    I don’t ever wanna see a lil ninjas going to mma classes n shit. Straight boxing, push ups, jogging, medicine balls, spars. Thats what i wanna see.

  13. The Shot Clock aka Nahdebayor Says:

    MMA & UFC will go out of business when the first fighter dies in the octagon, belive that. There already under fire now about how brutal that shit is, if someone dies, it’s a wrizzy, boxing survived that, doubt if MMA/UFC will

    ^

    dont believe the hype.

    no ones died doin it. but boxers have died. and in fact, boxing- taking blows to the head round after round- is more dangerous than an MMA match where u can tap out..

  14. Brooklyn Strong Says:

    Joe 88 Says:

    September 25th, 2009 at 11:46 am
    Joe 88 mustve had a bad experience in NY He hates on everything new york. Damn Joe we watched the Corner and The Wire we didn’t hate on B more even though it looks fucked up down there

    *dead*

    Nah, I don’t hate NY, my ex wifey is from NY, and I loved every lil thing about her, I just hate arrogance is general, and NYers bleed that shit, lol. And FTR, I did have a bad experience up NY, they had no baltimore apparel, and when I held the door open for a old lady up there she mugged me and K.I.M, lol. And the air stinks up there, and it’s too many trains, lol
    ===================================
    I noticed the Ex is from NY so that counts as a bad experience too. No shots Joe but the reason you Hate on NY and all things NY is because being from B more your closer to being a Bamma and the Big City is a little to much for you. The weird thing is that real Bammas probably look at niggas from B more like they arent really Bammas so your in limbo. I heard you rap you sound decent remove the hate Joe 88

  15. sean coonery Says:

    Shane Mosley gotta be the sweatest looking boxer ever…up there with Sugar Ray Leonard..

    Shane Mosley has green eyes, 360 waves on the caser which he greases up, and baby oil on his light skin face…smfh…homo thug boxer..

    Bernard is ugly nigga thou…bernard hopkins look like a ol’ michael vick abused dog in the face ass nigga…fucked up ass teeth and nose…

    nigga bernard needs to wear the Xcutioner black mask at all times…scare the viewers with that ugly ass face…

  16. A tribe called quest aka Yo Lurker, Im really happy for you & imma let you finish, but my comment is one of the greatest comments of all time Says:

    Thought as much

    smh @ De La Hoy Vs. Trinidad being the last “Great” fight in boxing

    You need more Pay Per View lol

    –lol @ you, get off that niggas nuts.

  17. Charles Smith Says:

    ayo

  18. THE-XFACTA Says:

    Ohh fuck!!!!! Yo fat girls(no Joe 88’s NY wifey), those stripper poles aren’t for all ya

    youtube.com/watch?v=_so7IByf4Co

  19. RIGZ Says:

    # A tribe called quest aka Yo Lurker, Im really happy for you & imma let you finish, but my comment is one of the greatest comments of all time Says:
    September 25th, 2009 at 11:54 am

    Thought as much

    smh @ De La Hoy Vs. Trinidad being the last “Great” fight in boxing

    You need more Pay Per View lol

    –lol @ you, get off that niggas nuts.

    ^^^^

    Nah, I aint on anybodys nuts. Im just illustrating ur lack of boxing knowledge & how stupid & blind ur remarks sound

    Land was right LOL

  20. sean coonery Says:

    It hurts when i look at bernards face…Hopkins is the ugliest boxer of all time right?

    This nigga Hopkins make Rahman look like Denzel Washington…

  21. icon(trillbert arenas) Says:

    bernard hopkins look like a ol’ michael vick abused dog in the face ass nigga

    ***LOL

  22. Joe 88 Says:

    I noticed the Ex is from NY so that counts as a bad experience too. No shots Joe but the reason you Hate on NY and all things NY is because being from B more your closer to being a Bamma and the Big City is a little to much for you. The weird thing is that real Bammas probably look at niggas from B more like they arent really Bammas so your in limbo. I heard you rap you sound decent remove the hate Joe 88

    ^Respect, maybe your right, it’s not slow up here compared to north carolina, but it’s no where near as fast as NY, so we’re really in the middle (n) and to be honest, I don’t hate ny, I just hate eskay, lol j/k

  23. MyBigBalls Says:

    Boooooo

  24. Harlem World Says:

    Come on, brock lesnar is not gonna be able k.o vitali k. These ufc dudes be havin steroids for breakfast, water retention in the face, creatine supplements.

  25. The Shot Clock aka Nahdebayor Says:

    bernard hopkins look like a ol’ michael vick abused dog in the face ass nigga

    ***LOL

    ^

    yeah, that was uncalled for

    rofl

  26. Beezy Says:

    Yo fat girls(no Joe 88’s NY wifey)

    ^ouch

  27. TheCo!!inB aka Joe88 I Believed In You Says:

    I don’t fuck with that MMA shit cause it is corny but the nigga Andersen Silva is maybe the purest fighter i’ve ever seen. the nigga was born to scrap.

  28. Beezy Says:

    Harlem World Says:

    September 25th, 2009 at 12:00 pm
    Come on, brock lesnar is not gonna be able k.o vitali k. These ufc dudes be havin steroids for breakfast, water retention in the face, creatine supplements.

    ^Lesnar wouldnt knock him out in a boxing match, but in the octagon Lesnar would rip his fucking head off

  29. Harlem World Says:

    homo thug boxer..

    ^
    Damn!

  30. RIGZ Says:

    sean coonery Says:
    September 25th, 2009 at 11:57 am

    Shane Mosley gotta be the sweatest looking boxer ever…up there with Sugar Ray Leonard..

    Shane Mosley has green eyes, 360 waves on the caser which he greases up, and baby oil on his light skin face…smfh…homo thug boxer..

    ^^^^

    This bredah…

  31. A tribe called quest aka Yo Lurker, Im really happy for you & imma let you finish, but my comment is one of the greatest comments of all time Says:

    Nah, I aint on anybodys nuts. Im just illustrating ur lack of boxing knowledge & how stupid & blind ur remarks sound

    Land was right LOL

    –No lack of knowledge, just refuse to go into details with a with a school girl who probabaly has Lennox lewis posters on his walls. So consider me not debating you because of your infatuation and most likely overall ignorance

  32. Joe 88 Says:

    Ohh fuck!!!!! Yo fat girls(no Joe 88’s NY wifey),

    ^Nigga, didn’t you fuck bahamadia?

    I know you aint talking bout me dog, you? What?

  33. sean coonery Says:

    why this nigga look like a brazilian soccer player…probably fucks trannies and has aids…

  34. Rey aka NahRight's Corey Feldman Says:

    Yo

  35. icon(trillbert arenas) Says:

    ^Nigga, didn’t you fuck bahamadia?

    ***LOL..throwback ether***

  36. E AKA THE REAL NORIEAGA Says:

    Lesnar wouldnt knock him out in a boxing match, but in the octagon Lesnar would rip his fucking head off
    ^
    co-sign but Vitali used to be a pro kick boxer I think he’d hold his own for a little bit

  37. RIGZ Says:

    Lesnar wouldnt knock him out in a boxing match, but in the octagon Lesnar would rip his fucking head off

    ^^^

    cosign

    Boxers are good because of the limitations boxing gives fighters….take those limitations away and its a whole different world

  38. Joe 88 Says:

    MMA = Fast Food where the employees never wash there hands before serving you

    Boxing = down south Home cooked meal.

  39. THE-XFACTA Says:

    “Video: Homebody Sandman – “The Fuel” Freestyle”

    Yo where the fuck does Eskay find some of this shit??? Lmfao @ this video being part 2.. I guarantee nobody ever clicked on part 1.. The fuck are these niggaz? This nigga look like the 20th highjacker for 9/11

  40. Jersey*made*me Says:

    FACT:Premier’s fade in that last post is nervous.

  41. sean coonery Says:

    Brock Lesnar can beat up anyone in this world…

    anyone…Kimbo Slice, Mike Tyson, Triple H….anyone..

    Brock Lesnar is a beast…I seen that nigga fight like 10-20 niggas in the crowd alone at some UFC fight…

    not to be fucked with…

  42. The Shot Clock aka Nahdebayor Says:

    this Brazilian Asian nigga Machida on UFC is a beast tho…

    yall just used to the flashing lights of boxing…but if yuh really check it (c) rastas, MMA is the future.

  43. Chris Cash Says:

    * comes out of lurk mode*

    ok i just figured out what * eats cookie magic johnson ass off * means
    LMFAO, you guys are sick.

    * continues to lurk*

  44. THE-XFACTA Says:

    Joe 88 Says:

    September 25th, 2009 at 12:02 pm
    Ohh fuck!!!!! Yo fat girls(no Joe 88’s NY wifey),

    ^Nigga, didn’t you fuck bahamadia?

    I know you aint talking bout me dog, you? What?

    —–

    For the record I never fucked Bahamadia that shit was just comedy.. And that’s fucked up you brought up some 2005-06 old Nah shit

  45. BSEENANDHEARD Says:

    MMA will die when inner city kids get in to wrestling and start beating the makers at their own game…. Wrestling was always for pussy ass dudes with no hands when I was coming up… and all MMA is is a sport for Dudes that can’t compete in boxing

  46. Joe 88 Says:

    Boxing is the sweet science, what is MMA? Coke junkies that hug each other half naked on the mat 78% of the fight

  47. Harlem World Says:

    Nah, lesnars not even skilled though. If he cant grab vitali then he cant do shit. I’ve seen him fight and he usually has a HUGE weight advantage over his opponents. He’s like Kimbo. Hype x hype x hype.

  48. THE-XFACTA Says:

    Chris Cash Says:

    September 25th, 2009 at 12:04 pm
    * comes out of lurk mode*

    ok i just figured out what * eats cookie magic johnson ass off * means
    LMFAO, you guys are sick.

    * continues to lurk*

    —–

    I’ve been saying this shit for a minute..

    *Steps on 5 tomatoes*

    Ketchup niggaz

  49. E AKA THE REAL NORIEAGA Says:

    youtube.com/watch?v=8qWfqyNfxI0

    Vitali looks funny kickboxing

  50. A tribe called quest aka Yo Lurker, Im really happy for you & imma let you finish, but my comment is one of the greatest comments of all time Says:

    *dead* @ someone fucking bahamadia

  51. E AKA THE REAL NORIEAGA Says:

    Fedor would fuck up Lesnar

  52. RIGZ Says:

    No lack of knowledge, just refuse to go into details with a with a school girl who probabaly has Lennox lewis posters on his walls.

    ^^^

    Says the dude with the Marshal Mathers bed sets & matching pajama sets

    You the typa dude that bleached his hair when The Real Slim Shady came out. Well, at least you felt like you was a part of suttin

    still smh @ De La Hoya Vs. Trinidad though LOL

  53. sean coonery Says:

    Brock Lesnar doesn’t need to be skilled…he can pulverize with brute strength and his force..

    I’m surprised that nigga doesn’t break apart the ring when he fights..

    Brock Lesnar vs. Shaq….I’d pay to see that..

  54. icon(trillbert arenas) Says:

    For the record I never fucked Bahamadia

    ***Y’all made love though, right (none, lol)…

    Mike from Boyz II Men voice:
    “Girl, you afro is so crispy, it makes me want to cry- who do your tapers? Can we cry together, baby….aaaw, yeah….gap teeth in your mouth so my dick’s gots to fit, I just wanna hold a cipher with you…is that cool?” (none)

  55. Harlem World Says:

    Brock Lesnar has fought 5 pro fights against washed up ufc dudes. Hes not that good.

  56. icon(trillbert arenas) Says:

    Harlem World Says:

    September 25th, 2009 at 12:05 pm
    Nah, lesnars not even skilled though. If he cant grab vitali then he cant do shit. I’ve seen him fight and he usually has a HUGE weight advantage over his opponents. He’s like Kimbo. Hype x hype x hype.

    **He only had like 10, 15 lbs on his last opponent, and he crushed him (no Big Pun)

  57. Joe 88 Says:

    I can’t front, I don’t fuck with MMA, but the boy rampage jackson is that nigga (n) I seen this nigga go from laying on the ground in a grapple, to standing up while still in the grapple, then power bombing a nigga while still in the grapple, that was some of the illest shit i’ve ever seen

    Had to rewind that shit

  58. RIGZ Says:

    UFC is just as ill as boxing, if you take time to get into it

    Its just a very different sport…only similar thing is that people are trying to knock each other out

  59. A tribe called quest aka Yo Lurker, Im really happy for you & imma let you finish, but my comment is one of the greatest comments of all time Says:

    Says the dude with the Marshal Mathers bed sets & matching pajama sets

    You the typa dude that bleached his hair when The Real Slim Shady came out. Well, at least you felt like you was a part of suttin

    still smh @ De La Hoya Vs. Trinidad though LOL

    –OH okay you got it

  60. The Shot Clock aka Nahdebayor Says:

    yall crack me up…u really dont understand the skill involved in MMA do you?

    just cos yall only payed attention when Mr. T Kimbo Slice’s no talent ass went from fightin niggas at the landfill to gettin his faced cracked by real fighters, doesnt mean these dudes aint serious.

    but watver, brothas are afraid of change anyway.

    *hops in the Delorian*

  61. THE-XFACTA Says:

    New post.. You webtv having mother fuckers!

  62. Boos Bigelow Says:

    great fights after de la hoya trinidad

    de la vs hopkins
    hopkins vs calazaghe
    mayweather vs de la hoya
    tarver vs jones
    taylor vs pavlik
    pac vs de la hoya
    mosely vs de la hoya
    de la hoya vs vargas
    hatton vs pac
    hopkins vs taylor
    hopkins vs pavlik
    hopkins vs trinindad

    and so on…

  63. A tribe called quest aka Yo Lurker, Im really happy for you & imma let you finish, but my comment is one of the greatest comments of all time Says:

    Those one hit knockouts are dope to see on Sportscenter but id be pissed if i payed to watch or go tickets to go see it

  64. BSEENANDHEARD Says:

    # The Shot Clock aka Nahdebayor Says:
    September 25th, 2009 at 12:10 pm

    yall crack me up…u really dont understand the skill involved in MMA do you?

    just cos yall only payed attention when Mr. T Kimbo Slice’s no talent ass went from fightin niggas at the landfill to gettin his faced cracked by real fighters, doesnt mean these dudes aint serious.

    but watver, brothas are afraid of change anyway.

    *hops in the Delorian*

    ^^^^^^^^^^^^^^^^^^^^^^^^

    SMH at wrestling and rolling on the ground being real fighting…. Kimbo will still piece any of those dudes upi in a fist fight LoL

  65. A tribe called quest aka Yo Lurker, Im really happy for you & imma let you finish, but my comment is one of the greatest comments of all time Says:

    Edit 1st round knockouts

  66. Jersey*made*me Says:

    Contrary to belief,that Mayweather vs Marquez was a really good fight.

  67. A tribe called quest aka Yo Lurker, Im really happy for you & imma let you finish, but my comment is one of the greatest comments of all time Says:

    de la vs hopkins
    hopkins vs calazaghe
    mayweather vs de la hoya
    tarver vs jones
    taylor vs pavlik
    pac vs de la hoya
    mosely vs de la hoya
    de la hoya vs vargas
    hatton vs pac
    hopkins vs taylor
    hopkins vs pavlik
    hopkins vs trinindad

    and so on…

    –Good fights, are they better than the trinidad de la hoya fight tho

  68. Colby Says:

    “viruses run virulent without your vitamins and your minerals, you’re more compliant with leviathan when they’re minimal”

    That rhyme sounds like an Alchemist skit.

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