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The Alchemist ft. KiD CuDi, Evidence & Blu – Therapy

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The Alchemist’s Cookbook is on iTunes today.

The Alchemist ft. KiD CuDi, Evidence & Blu – Therapy

Props to OnSMASH


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94 Responses to “The Alchemist ft. KiD CuDi, Evidence & Blu – Therapy”

  1. icon (trillbert arenas) Says:

    I will never write a urban book…not slighting it, but not my cup of tea. I’m actually writing a sports book.

    ***Yeah, me neither…I want to actually write a novel, but there’s a lot of money to be made in urban lit, regardless of talent level- it’s like the new mixtape circuit…

    http://www.washingtoncitypaper.com/display.php?id=36077

  2. nation Says:

    i haven’t listened to 808’s yet

  3. SDP Says:

    my squad deep like the white guy from verizon……dedication 3 mixtape of the year.

    thats the funniest punchline i heard this year

  4. rex hussla Says:

    That pic of Alc adds like 60 lbs. [ll]

  5. G7 Says:

    nation Says:

    November 18th, 2008 at 3:19 pm
    i haven’t listened to 808’s yet

    ^props!

  6. G7 Says:

    Popular Demand > Tronic

  7. icon (trillbert arenas) Says:

    SDP- just post all of the lyrics from D3 at one time, write a whole fagflowery paragraph about how Weezy tests your manhood on a daily basis, then go away

  8. cOLD Says:

    yeah Im got this idea under lock and key

    ^ I can dig it, I hit a stump in the writing process about 2/3rds in. But some of the shit I see on the big screen or even released indy, be so fugazy. I dont know whats the hold up is.
    ———
    I will never write a urban book…not slighting it, but not my cup of tea. I’m actually writing a sports book.

    ***Yeah, me neither…I want to actually write a novel, but there’s a lot of money to be made in urban lit, regardless of talent level- it’s like the new mixtape circuit…

    ^ urban lit, you’re limited all the stories have been told over and over again so cliche.
    —-

    @ Pap whats wrong with Nores work out regimen?

  9. icon (trillbert arenas) Says:

    I read somewhere that Sister Souljah’s releasing a follow up to “Coldest Winter Ever”, soon- the original moved like a million units…

  10. Big Homie Says:

    http://www.content.onsmash.com/archives/7449#more-7449

    WOOOOW

  11. SDP Says:

    # icon (trillbert arenas) Says:
    November 18th, 2008 at 3:21 pm

    SDP- just post all of the lyrics from D3 at one time, write a whole fagflowery paragraph about how Weezy tests your manhood on a daily basis, then go away

    ^^^

    wut u so mad at u sad old fuck. did fred flintstone forget to give you your viagra??…..you pre historic ass lame

    don’t you have some other shit to be worrying about you bitch..like social security??

    get off my nuts you fuckin deadbeat

  12. rex hussla Says:

    Sucks Dwayne Proper is gettin aggy hahaha

  13. Mr. Papagiorgio Says:

    @ Pap whats wrong with Nores work out regimen?

    ^^
    just to give you niggas a quick piece of personal training advice. . .

    if you wanna lose weight, you gotta traing your legs, but stick to the basics. this means squats and lunges. but do different variations.

    your legs are the largest muscle groups in your body, so if you work them, you’ll burn more calories than, say, doing push ups or pull ups like nore.

    and if you wanna lose weight, skip the cardio. not completely, but don’t rely on it. . . it’s gonna take you longer than if you focus on resistance training.

  14. icon (trillbert arenas) Says:

    LOL @ SDP crying out for me like Mario (none)- you little attention starved tard…pitiful, really….

  15. icon (trillbert arenas) Says:

    LOL @ SDP’s so-called disses having a “Nick Cannon’s Wildin’ Out” level of corniness…

  16. rex hussla Says:

    Ike do the Wizards have a win yet? No shots

  17. SDP Says:

    # icon (trillbert arenas) Says:
    November 18th, 2008 at 3:26 pm

    LOL @ SDP crying out for me like Mario (none)- you little attention starved tard…pitiful, really….

    ^^

    wow…i was expecting smthng harder than that….come on icon…you can do better….

    expire yourself fam.

  18. icon (trillbert arenas) Says:

    rex hussla Says:

    November 18th, 2008 at 3:27 pm
    Ike do the Wizards have a win yet? No shots

    ***They won Friday against Utah
    @ SDP- you’re not going to get any effort from me (none)- I don’t have any hatred, I’m just annoyed at the fruity level of your Wayne stannishness

  19. Plug Says:

    and if you wanna lose weight, skip the cardio.
    —–
    thats a new one…

  20. cOLD Says:

    and if you wanna lose weight, skip the cardio. not completely, but don’t rely on it. . . it’s gonna take you longer than if you focus on resistance training.

    ^… but dude was joggin ? aint that working the legs (pause)

  21. cOLD Says:

    Pap whats some good resistance training?

  22. SDP Says:

    I’m just annoyed at the fruity level of your Wayne stannishness

    ^^

    then skip thru my comments…whose forcing you to read da shit i have to say??

    the stannery is here to stay

  23. icon (trillbert arenas) Says:

    cOLD Says:

    November 18th, 2008 at 3:31 pm
    Pap whats some good resistance training?

    **Pulling SDP away from Wayne’s nutsack (none)

  24. SpotOn Says:

    This is nice. Yall muggs need to stop complaining, there’s alot of good ish out there.

  25. cOLD Says:

    **Pulling SDP away from Wayne’s nutsack (none)

    ^GATTT

  26. icon (trillbert arenas) Says:

    SDP Says:

    November 18th, 2008 at 3:32 pm
    I’m just annoyed at the fruity level of your Wayne stannishness

    ^^

    then skip thru my comments…whose forcing you to read da shit i have to say??

    the stannery is here to stay

    ***I guess your mancrush on Weezy has evolved into full on love then, huh? Too bad for you, that your state shot down Prop 8…keep that “Dedication” going, though, fruitcakes (none)

  27. TheCo!!inB Says:

    my squad deep like the white guy from verizon……dedication 3 mixtape of the year.
    thats the funniest punchline i heard this yea
    ^ ^ ^
    it was a dope line when Rock from Heltah Skeltah said it on the DIRT album a few months ago.

  28. D. Billz Says:

    I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now.

  29. cOLD Says:

    I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now

    ^ not like losing your wallet, with license and credit cards.

  30. Mr. Papagiorgio Says:

    and if you wanna lose weight, skip the cardio.
    —–
    thats a new one…

    ^^^
    yea, but not completely. . . .

    here’s the logic behind it:

    resistance training (or lifting weights) is like killing two birds w/ one stone. first, you’re burning calories by breaking the muscles down and having them rebuild themselves into lean muscle. . . .

    then, with your new lean muscle, you’re speeding up your metabolism, which is basically the amount of calories you burn at rest to run your internal organs.

    cardio is supposed to train your cardiorespiratory system, which improves the efficiency of your heart (so you don’t get tired quickly, etc, etc) you will lose weight by doing cardio b/c your heart is getting a workout and calories are the fuel to run your internal organs, but just not as much as resistance training.

  31. SDP Says:

    # TheCo!!inB Says:
    November 18th, 2008 at 3:35 pm

    my squad deep like the white guy from verizon……dedication 3 mixtape of the year.
    thats the funniest punchline i heard this yea
    ^ ^ ^
    it was a dope line when Rock from Heltah Skeltah said it on the DIRT album a few months ago.

    ^^

    then i guess tyga bit it from rock….cuz tyga spit that line

  32. Big Homie Says:

    Rihanna’s Rehab video > whatever you are watching right now

  33. SDP Says:

    weezy f baby muthafukin psychopath/

    young money cavemen..muthafuck a geico ad/ dedication 3. mixtape of the year

  34. D. Billz Says:

    # cOLD Says:
    November 18th, 2008 at 3:37 pm

    I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now

    ^ not like losing your wallet, with license and credit cards.

    ^True. But how I lost my phone is what’s baffling.

  35. Big Homie Says:

    I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now.

    ^ True, but what is worst is losing your contacts. Did you have them saved on something else too?

    Cosigns cold. Losing your wallet is a bitch.

  36. Via_Pluto Says:

    I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now.

    ——————–

    True story, especially if you had pix and personal text in that piece.

    For the record PC>Mac as I type away on a mac book….

  37. SDP Says:

    I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now.

    ^^

    realest shit said today

  38. J. Caesar Says:

    i liek the production on the rihanna song and i ain’t even diggin her music like that…..

  39. rex hussla Says:

    if Tyga’s squad was deep he wouldn’t get jacked once a month

  40. Mr. Papagiorgio Says:

    I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now.

    ^^eh, can’t REALLY co-sign it. . . . b/c when i leave my phone at home for the day, i feel somewhat liberated.

  41. D_Block_4_life Says:

    Pap

    So can i eat what i want as long (no) as i work out religiously?

  42. cOLD Says:

    True. But how I lost my phone is what’s baffling

    ^speak on it…

    yo Pap that makes sense. But I dont see you cosigning calisthenics, isnt that the most efficient resistance training.

  43. Plug Says:

    yea, but not completely. . . .

    here’s the logic behind it:

    resistance training (or lifting weights) is like killing two birds w/ one stone. first, you’re burning calories by breaking the muscles down and having them rebuild themselves into lean muscle. . . .

    then, with your new lean muscle, you’re speeding up your metabolism, which is basically the amount of calories you burn at rest to run your internal organs.

    cardio is supposed to train your cardiorespiratory system, which improves the efficiency of your heart (so you don’t get tired quickly, etc, etc) you will lose weight by doing cardio b/c your heart is getting a workout and calories are the fuel to run your internal organs, but just not as much as resistance training
    ———–
    makes since.

    Im like the black sheep of the family. everybody in my family is a bunch of diseal muhfuggas. Im the only one wit a pujjy beer belly

  44. icon (trillbert arenas) Says:

    Mr. Papagiorgio Says:

    November 18th, 2008 at 3:42 pm
    I swear… when you lose your phone, part of your sanity goes with it. I can’t function right now.

    ^^eh, can’t REALLY co-sign it. . . . b/c when i leave my phone at home for the day, i feel somewhat liberated.

    ***I could see that- my little brother calls cell phones “digital leashes”—but I think that there’s a distinct difference between leaving your phone at home, and losing it, at least psychologically/anxiety wise

  45. cOLD Says:

    http://www.youtube.com/watch?v=gL_a-ziebC4&feature=related

    ^who needs weights.

  46. icon (trillbert arenas) Says:

    D_Block_4_life Says:

    November 18th, 2008 at 3:42 pm
    Pap

    So can i eat what i want as long (no) as i work out religiously?

    ***You ol’ Wendy’s condiments with McDonald’s sammmiches mixing nigga, lol…what you eat will still affect you adversely internally, even if the exercise improves your cardiovascular system and keeps the weight off, or if you have a high metabolism

  47. Via_Pluto Says:

    808’s and Heartbreak>>>>

  48. SDP Says:

    didnt ur mama tell ya not to fuck wit them aliens/

    im just tryna mate like a fukin australian/

    dreams of fukin ms sarah palin/

    and dont mcain look like his heart about to fail him?/

    but scratch that shit..young money we the greatest/

    add another check to my checkings and savings/

    add four F’s to the weezy f baby/

    now im weezy fuckin fuckin fuckin fuckin fuckin baby/

    dedication 3
    mixtape of the year

  49. SpotOn Says:

    weight training with decreased weights and increased fast reps worked the best for me.

  50. sleep Says:

    Rihanna has a flat ass and chest why brothers act like she the baddest

  51. icon (trillbert arenas) Says:

    now im weezy fuckin fuckin fuckin fuckin fuckin baby

    ***Wowsers…SMH

  52. SpotOn Says:

    sup nah

  53. D. Billz Says:

    True, but what is worst is losing your contacts. Did you have them saved on something else too?

    ^Nope. I mean, it’s only like 2 shorties numbers that I really wanna retrieve and I can get that from when I last texted/called them. The other ones, it was about time to let that go anyway. My manz and ’em, I see them on a reg so I can just get their math another time. This is the 3rd phone I lost this year. A greater power is trying to tell me something:

    -first time was Nu Years in BK
    -second was when I was hammered in the detox room at Love (that was around August)
    -and last night

  54. sean coonery Says:

    Blah blah blah blah

  55. M-Lito aka Ghost Says:

    dedication 3
    mixtape of the year

    ^
    Hell no…

    Any Charles H. mixtape > D3

  56. SpotOn Says:

    icon (trillbert arenas) Says:

    November 18th, 2008 at 3:46 pm
    D_Block_4_life Says:

    November 18th, 2008 at 3:42 pm
    Pap

    So can i eat what i want as long (no) as i work out religiously?

    ***You ol’ Wendy’s condiments with McDonald’s sammmiches mixing nigga, lol…what you eat will still affect you adversely internally, even if the exercise improves your cardiovascular system and keeps the weight off, or if you have a high metabolism

    ^^^Diet is number 1. I think its more important than working out…in the beginning at least.

  57. SpotOn Says:

    sleep Says:

    November 18th, 2008 at 3:48 pm
    Rihanna has a flat ass and chest why brothers act like she the baddest

    ^^^Youll be the 1st one stuttering if you saw her live

  58. D. Billz Says:

    # cOLD Says:
    November 18th, 2008 at 3:45 pm

    http://www.youtube.com/watch?v=gL_a-ziebC4&feature=related

    ^who needs weights.

    ^I think what they do on the bars is impressive. But they didn’t get diesel off of bartending. They was throwing up those barbells and then decided to wane themselves off of the weights and maintain their physique with calisthenics. Cals only allows you to exert as much resistance as you weigh. You’re gonna peak quicker than what you expect. Weights forces you to break down and rebuild new muscle tissue.

  59. sleep Says:

    You fuck with some wendys. The back potato,chilli,nuggets, salad, just stay away from bacon and hambuegers

  60. sean coonery Says:

    Suwoo dadadoe

  61. cOLD Says:

    http://www.youtube.com/watch?v=OqjMITFlzWI&NR=1

    ^ shit is serious

  62. sleep Says:

    Gtfoh my girl look better than that flat bitch

  63. SpotOn Says:

    sleep Says:

    November 18th, 2008 at 3:54 pm
    Gtfoh my girl look better than that flat bitch

    ^^^Oh, Im sure…

  64. cOLD Says:

    ^I think what they do on the bars is impressive. But they didn’t get diesel off of bartending. They was throwing up those barbells and then decided to wane themselves off of the weights and maintain their physique with calisthenics. Cals only allows you to exert as much resistance as you weigh. You’re gonna peak quicker than what you expect. Weights forces you to break down and rebuild new muscle tissue.

    ^ I see, did you peep the last Cease workout joint. Duke added three 45lb weights to his work-out set on the bars.

  65. SNORT_SNORTCRAZY88SINCE88 Says:

    http://www.KEYSopenDoors.com

  66. J. Caesar Says:

    SDH YOUR GAY that last line was gay weezy fuckin fuckin fuckin fuckin baby, wat kinda shit is that but the lines before that were good…but wayne is still not the greatest…now or ever…sales don’t necessairly man your great

  67. Mr. Papagiorgio Says:

    So can i eat what i want as long (no) as i work out religiously?

    ***You ol’ Wendy’s condiments with McDonald’s sammmiches mixing nigga, lol…what you eat will still affect you adversely internally, even if the exercise improves your cardiovascular system and keeps the weight off, or if you have a high metabolism

    ^^^Diet is number 1. I think its more important than working out…in the beginning at least.

    ^^
    yes, but no.

    the “big secret” to losing weight?

    you gotta burn more calories than you take in.. so you can eat what you want, but you gotta remember that all that fast food shit got a bunch of calories, so yea, you’ll put on weight AND clog your arteries. . .

    now, if you’re eating healthy, you actually wanna eat MORE. . . it’ll help speed up your metabolism, too, b/c breaking food down into nutrients requires calories, so eating burns calories!

    that’s what personal trainers mean when we say the word “diet”. it’s not some crash diet where you can only drink water and cayenne pepper for a week. those celebrity diets don’t work. dieting is watching your calories, and putting a limit on how many you take in a day versus how many you burn a day

  68. Ghost writer Says:

    cOLD Says:

    November 18th, 2008 at 3:53 pm
    http://www.youtube.com/watch?v=OqjMITFlzWI&NR=1

    ^ shit is serious

    ^
    (*.*)

  69. rex hussla Says:

    sleep Says:

    November 18th, 2008 at 3:54 pm
    Gtfoh my girl look better than that flat bitch
    _______________________________________

    My homie saw Rihanna real up close, said she’s pretty tall and fierce in person.

  70. D. Billz Says:

    >>^ I see, did you peep the last Cease workout joint. Duke added three 45lb weights to his work-out set on the bars.

    ^Yeah, niggas went in on Cease that day. Oh boy. I made a futile attempt to defend his purpose, but even I gave in. But yeah, I seen when he added the two 45’s. But on the realz, since he already got access to a gym then he might as well just do benching. Bartending is the alternative broke-nigga workout in case you don’t have the finances or you feel you’ve peaked and don’t wanna do weights any more.

  71. nation Says:

    you know who i saw up close? the old guy from the Joe Budden video

    he was going up the escalator, while arguing with the breeze

  72. Big Homie Says:

    Rihanna has a flat ass and chest why brothers act like she the baddest

    ^ Man I don’t know. It is something about her.

  73. sean coonery Says:

    Yall niggas is pussy and yall all are faggots

  74. Big Homie Says:

    you know who i saw up close? the old guy from the Joe Budden video

    he was going up the escalator, while arguing with the breeze

    ^ *dies*

    Yo get me another Fruitopia

  75. rex hussla Says:

    What happened to “stay close”…I thought would stick around longer

    It’s alright nation…stay close

  76. sleep Says:

    I just cop me one of those helmet winter hats with dog fur from the gap. Damm that shit is keeping my head warm.

    Oh shit it snowing in brooklyn

  77. sean coonery Says:

    Pap are you a personal trainer or something

  78. cOLD Says:

    the body has the ability to heal itself from any disease all it takes is your attention. I just lost some of you I know.

  79. A tribe called quest Says:

    everything i send is being moderated thats gay

  80. A tribe called quest Says:

    Man urban books are for dumb bitches that want to fuck their local drug dealer. Any girl that reads that shit is pretty much dead to me, thats pretty much a sign of an itchy clitoris for someone or your ignorance.

    http://www.washingtoncitypaper.com/cover/2008/0829/Cover_interior_1.jpg

    this picture pretty much says it all

  81. SNORT_SNORTCRAZY88SINCE88 Says:

    WOOOOOOO!

  82. SpotOn Says:

    yes, but no.

    the “big secret” to losing weight?

    you gotta burn more calories than you take in.. so you can eat what you want, but you gotta remember that all that fast food shit got a bunch of calories, so yea, you’ll put on weight AND clog your arteries. . .

    now, if you’re eating healthy, you actually wanna eat MORE. . . it’ll help speed up your metabolism, too, b/c breaking food down into nutrients requires calories, so eating burns calories!

    that’s what personal trainers mean when we say the word “diet”. it’s not some crash diet where you can only drink water and cayenne pepper for a week. those celebrity diets don’t work. dieting is watching your calories, and putting a limit on how many you take in a day versus how many you burn a day

    ^^^word, word, word. And when I said diet, I meant what you eat, not south beach or atkins. I agree, that kind of diet is BS.

    But you know in reality ninjas who arent serious athletes wont eat healthy…its too difficult, and if you dont watch what you eat you wont see quick results from working out.

    I know what you mean though, athletes can eat crap but if theyre burning 5000 calories from intensive training, it wont matter too much what you eat. But at that point, they already have their bodies in top condition (none)

  83. SNORT_SNORTCRAZY88SINCE88 Says:

    no.

  84. Mr. Papagiorgio Says:

    Pap are you a personal trainer or something

    ^^^

    yea.

  85. SpotOn Says:

    nation Says:

    November 18th, 2008 at 4:00 pm
    you know who i saw up close? the old guy from the Joe Budden video

    he was going up the escalator, while arguing with the breeze

    ^^^I thought you see him every morning when you ask him for lunch money?

    *runs and hides*

  86. Ghost writer Says:

    ..

  87. SpotOn Says:

    I got some work to do, let me get outta here

  88. Ghost writer Says:

    >(O)(O)

  89. Mr. Papagiorgio Says:

    I know what you mean though, athletes can eat crap but if theyre burning 5000 calories from intensive training, it wont matter too much what you eat. But at that point, they already have their bodies in top condition (none)

    ^^

    word to michael phelps eating 12,000 calories a day. . . . that shit don’t make no fuckin sense!

  90. Plug Says:

    somebody said its vertually impossible to get on swole if your a beer drinker

  91. Chase Says:

    My homie saw Rihanna real up close, said she’s pretty tall and fierce in person.

    ^I hope you gave him a blank stare for describing her as fierce…

  92. Ghost writer Says:

    Mouth to (.)(.)

  93. Mr. Papagiorgio Says:

    http://www.tinyurl.com/5bz65u

    the ultimate idiot.

  94. J. Caesar Says:

    it’s true she is an idiot mr. pap but it’s also unfortunate that closet racist fox news has to say it’s a nigerian scam….

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